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Nutrition Better health can begin by enjoying naturally nutrient-rich foods from all food groups. Choosing wisely within and among all food groups is essential to good health. No single food or food group can provide all the nutrients you need each day. Lean beef naturally fits within the updated Food Guide and Dietary Guidelines. A 3-ounce serving of lean beef contributes less than 10 percent of calories to a 2,000 calorie diet, yet it's an excellent source of protein, zinc, vitamin B12, selenium and phosphorous; and a good source of niacin, vitamin B6, iron and riboflavin. America's favorite beef cuts are leaner than ever before. Now 29 cuts of beef meet government guidelines for lean*. And the 12 leanest cuts have on average, only one more gram of saturated fat than a skinless chicken breast (per 3-ounce serving).
Lean
Beef vs. Chicken
Today's cattle are much leaner,
and the fat is trimmed from cuts before it reaches your home. As a result, beef
is 20 percent leaner than the USDA indicated just 14 years ago. But the real news is
that you can control the leanness of your beef by taking a few simple steps: •
Choose the leanest cuts by looking for LOIN or ROUND in the
name. •
Buy beef that's 90% lean or higher. •
Trim away any visible outside fat before cooking. •
Use low-fat cooking methods such as broiling, roasting, or grilling. •
Eat reasonable portion sizes. One serving of beef is the size of a deck
of cards. Beef: Nutrients That Work As Hard As You Do Additional
Nutrition Links
Information for Nutrition and
Health Professionals
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